If you’re active on social media, you probably might have come across this video of a hip-hop inspired cycling class:
When I found out that KTX Fitness instructor Keith Thompson was going to be in Toronto, I jumped at the chance to sign up. Was it because I was an active spinner? No. Personally, I haven’t been on a bicycle in over a decade and I never even seen a spin bike up close. But I registered for the class because it looked fun.
Too often there is a monotony attributed to the gym scene. Even various fitness classes can become tedious with repetitive moves and the same drawn out down beat playing on the speaker. When I saw the video of Keith’s cycle class, it looked like everyone was full of energy and his entertaining and positive attitude shown through (the twerking part in the above vid just sealed the deal for me). Here’s a video of him when he was on the Queen Latifa Show:
The Cleveland, Ohio native led four classes this weekend and the guest instruction took place at the sleek Rocket Cycle spinning studio on St. Clair West, which opened a couple years ago. Rocket Cycle’s decor is very clean and modern The staff was very friendly. I loved the large lockers (no padlock needed), and the elegant-looking water station. Don’t have indoor cycling shoes? Rocket Cycle can lend you a pair for the class (though, I’m curing the guy who took the last size 10… I had to squeeze into a 9.5). Plus, they clean the whole studio between each class and provide a fresh towel on each bike. On the downside, Rocket Cycle is located right above World Class Bakery, so after burning which I think was 800 calories, I earned them back by buying a lemon shortbread cookie and a Nanaimo bar (you win some, you lose some).
Not used to the indoor cycling shoes, it took me a minute to figure out how to latch them on to the bike. When I realized I couldn’t dismount easily like if I were wearing regular runners on a bicycle, I worked up the nerve to innocently ask the nice lady beside me how to get off (excuse me for not wanting to break the shoes and use more force to dislodge them). Now that I knew how to make a quick escape and not be the sole person stuck to a bike in case the fire alarm went off, I was ready to warm up.
I made a few adjustments to the seat, but spinning seemed comfortable enough. Keith started the class with about 10 minutes of “warm-up”. I was cursing myself after the first 5 for actually signing up for this class, because my legs were already killing me.
Now I’m a pretty athletic woman. I’ve always been involved in sports and activities. But the older you get the more your body rejects the notion of you forcing itself to do work, rather than sit on your couch and eat a bowl of ice cream. So I haven’t been in my best shape, metabolism-wise, recently. So to go into this cold was an error on my part. But once I got into the music it actually became a lot easier. Keith also gave us lots of quick mini-water breaks while on our bikes, which was great (I think I downed almost a litre).
Keith’s playlist is awesome. A bunch of upbeat, hip hop tracks definitely make you forget that your muscles are tearing while riding a stationary bike and bouncing up and down. I personally enjoyed the R&B slow jams he played, during which I could catch my breath. There was enough body changing movements on the bike that allowed us to use more of our bodies and get a full workout. I was nervous at the fact that Keith was walking (I guess I should say dancing) up and down the aisle observing everyone’s spinning technique and positively motivating us. I surprised myself by actually keeping up with the majority of the exercises in the one-hour class that required us to stay up from the seat.
It’s no surprise that KTX Fitness has become so popular. Keith Thompson’s passion and energy is contagious, and I can actually say that I would try the class again. The step classes he offers actually appeal to me as well, so I’ll be on the lookout for those if and when he comes back to Toronto, or if I even venture down to the Atlanta, Georgia area. KTX Fitness is highly recommended if you’re looking for a great workout that you will actually have fun doing.
Now I’m just waiting to see how sore my body will be tomorrow.